...tips to stay young & happy...

i got this from Farrah Iz...thanks dear!

1) throw out nonessential numbers - this includes AGE, WEIGHT and HEIGHT...
- let the doctors worry about them...that's why we pay them... 2) keep only cheerful friends - the grouches pull you down...
- keep this in mind if you're one of those grouches...

3) keep on learning - never let the brain get idle...

- An idle mind is a devil's workshop & the devil's name is Alzheimer's...

4) enjoy the simple things...

5) laugh often, long & loud - laugh until you gasp for breath...

6) the tears happen - LIVE while you are alive...

-endure, grieve and move on...the only person who is with us our entire life is ourself...

7) surround yourself with what you LOVE - whether it's family, pets, hobbies, whatever...

- your HOME is your refuge...

8) cherish your HEALTH...
- if it is good: preserve it
- if it is unstable: improve it
- if it is beyond what you can improve: get HELP!

9) don't take guilt trips - take a trip to the mall, even to a foreign country, but NOT to where the guilt is...

10) tell the people you LOVE that you LOVE them, at every opportunity...